Wednesday, May 31, 2017

Electric Brain Stimulation Offers Binge-Eating Clue

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For patients with Parkinson’s disease, deep-brain stimulation (DBS) offers relief from physical symptoms. This surgical procedure involves implanting ultrathin wire electrodes into a specific area of the brain. To treat Parkinson’s, surgeons target a brain structure called the subthalamic nucleus, near the center of the brain. Electrodes, sometimes referred to collectively as a “brain pacemaker,” deliver high-frequency electrical pulses that interfere with neuronal activity in the targeted brain tissue.

To date, more than 100,000 Parkinson’s patients have been treated in with this technique. The procedure can effectively control symptoms such as tremor and rigidity—but, like all treatments, it has unwanted side effects. For reasons that are still unclear, it can cause binge eating in a small minority of patients.

That observation led a group of neurosurgeons at Yale University School of Medicine to explore further. Now the team has found a neural pathway in the mouse brain that triggers binge eating when stimulated. Their findings, published May 25 in Science, provide clues about how the brain controls eating behavior, and could help to explain why DBS sometimes causes binge eating in Parkinson’s patients. If a similar neural switch can be found in humans, it could eventually lead to new therapies for this eating disorder.

In their study, Xiaobing Zhang and Anthony N. van den Pol used a widely adopted method called optogenetics that enables a particular brain circuit to be turned on or off. The researchers injected genetically engineered viruses into a group of cells in a part of the subthalamic nucleus called the zona incerta, which synthesizes a brain-signaling molecule called GABA that ratchets down neural activity. The virus carried a gene into these cells that began to express a variant of a fungal protein called channelrhodopsin. This made the cells sensitive to light, enabling the researchers to activate them with great precision, using laser pulses delivered into the brain by optical fibers.

They found activating these neurons immediately caused binge eating, making the mice eat more than one third of their daily food rations in just 10 minutes, and increasing their preference for high-fat foods. Weak stimulation, delivered for 10 minutes and repeated four times at 30-minute intervals, worsened overeating and the desire for fatty foods, causing the mice to consume nearly three quarters of their daily food intake, and to gain weight. Untreated “control” animals, by contrast, ate less than one quarter of their daily rations over the same period of time.

The researchers also found these same cells became more active when the mice were deprived of food for a day as well as in response to ghrelin, known as the so-called “hunger hormone.” On the other hand, destroying the neurons by injecting them with a virus-carrying gene that caused the death of the cells decreased the animals’ overall food intake and reduced their weight gain by more than 50 percent over a period of eight weeks.

Zhang and van den Pol engineered their viruses in such a way that the channelrhodopsin gene was fused to another gene encoding a red fluorescent protein, enabling them to “label” the GABA neurons and trace the route of the long fibers, or axons, extending from the main body of the cells, confirming the cells project these fibers to cells in a brain region called the paraventricular thalamus. Silencing or killing these cells had the same effect as activating the GABA neurons—increasing the animals’ food intake—whereas activating them stopped their eating. “I think our findings give us some insight into the parts of the brain that might be involved in binge eating,” van den Pol says. “But it’s difficult to know at this point whether the zona incerta is generally responsible for binge eating in humans.”

Valerie Voon, a cognitive and behavioral neuroscientist at the University of Cambridge, who was not involved with the study, called the findings “intriguing observations that potentially address several poorly understood observations in the clinical literature.” For example, she says they may help explain “why stimulation of the subthalamic nucleus in patient's with Parkinson's disease can worsen eating behaviors and weight gain.” Voon adds that the findings point to effects of stimulation on neurons in the zona incerta that might explain the behaviors.

Should the results of this study be applicable to people, they could help surgeons minimize the risk of binge eating as a side effect in Parkinson’s patients treated with DBS. They may also be useful for the development of drug treatments for the behavior. “Binge eating is found in only a small percent of people undergoing DBS, but the placement of electrodes may be a critical factor,” van den Pol explains, “and if we could find a safe drug that selectively inhibited GABA cells of the zona incerta, that might be beneficial as a treatment.”

Van den Pol says he and his colleagues want to learn more about the role of these cells, and their anatomy. “We hope to continue trying to understand the role of the GABA zona incerta neurons, where else they project to, what parts of the brain signal the zona incerta and what other functions they may contribute to.”



What to Do When You Feel Lost After Divorce

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Divorce is tough for many reasons. Not only are we dealing with the emotions and logistics and finances, but after the dust has settled, we may feel like our life’s plans have changed direction. The life you planned and your vision of the future may disappear, leaving you with a feeling of not knowing what to do or where to go from here.

But when you feel like this, don’t panic! There is merely one thing you must remember:

You May Feel Lost Because Your Internal GPS is No Longer Working

So many of us had our entire lives invested in our marriage and our families. It was the lens with which we viewed the world. Our concept of being a spouse and a partner was our GPS. Whatever decisions we made through our marriage — whether they were personal or professional — were seen within the context of, “Well, is it good for the marriage and is it good for the family?

When your marriage ends, that GPS and final destination are thrown out the window. But that doesn’t mean that you are destined to wander around in the dark.

We feel like we’re merely surviving and have not yet given ourselves the gift of dreaming again. We are so busy with dealing with the daily roller coaster of emotions and figuring out logistics and finances that we forget to do the one thing we must do.

Identifying that vision becomes our new final destination. And until we identify that vision for ourselves and then take the steps to get there, it is impossible to move forward.

You can go on auto-pilot and go through the daily motions of life, but it will be very hard to move on and reclaim the happiness you deserve unless you figure out your vision, and have a plan to get there. You must do this for yourself.

Need a little help? Here’s an exercise to start on getting rid of your roadblocks. Ask yourself the following questions.

What Do I Want?

If that question seems overwhelming, it doesn’t have to be! Some answers can be as simple as saying, “I want to be happy in my home,” or “I want to feel confident again.”

What is Stopping Me from Getting What I Want?

The things that are stopping us — the obstacles to our vision — are the daily BS things that we face and frustrate us. I want you to list those. Be honest and complete, but don’t spend too much time getting caught up in the obstacles. I know for me, those obstacles included the following:

What’s stopping me?

I am staying in the home although he has left, but I don’t know how to shake the feeling that he is still “here.” There are pictures of us together, some of his books are here, and I feel like everything just seems frozen in time.

What’s stopping me?

I didn’t feel great when we were having marital troubles, but now that I’m alone, I feel like my self-esteem is completely gone. I feel like I don’t have any purpose and it’s awful. How do I rebuild?

Once you have a few of those obstacles in mind, the fun part begins. You are going to learn how to kick those obstacles out of the way by coming up with an easy plan that erases them and gets you closer to your destination.

Start Overcoming Those Obstacles by Writing Down What You Plan to Do

You don’t need some crazy battle plan. It doesn’t need to be a PhD dissertation. All you need are some simple steps that you can start taking today. If you need some help, look at the quick plans I created for myself when I felt lost after my divorce.

Life After Divorce: An Obstacles-Be-Gone Plan

I am not feeling great about myself right now. There are several things I can do to change that. If I am not already seeing a therapist, or one that I really like, I will start searching and asking for recommendations to find someone who can work through this process with me.

I am also doing to do things for myself for a change. I am going to list things that I like to do – hobbies, physical activities — and will put them on a calendar so I remain accountable and committed to doing the things that I love. It’s time to put myself first.

The Road Ahead

Following this plan means you have done two awesome things for yourself. First, you now have something that sticks — something you can use to help boot out those silly roadblocks that are up in your face.

And second, you now know where you want to be. You have the vision of knowing what you want. You have identified your final destination. When you know your final destination and the steps to get there, nothing can stop you.

 



Weight Loss Surgery Isn’t the Easy Way Out

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Today Daniel shared this video with me of a popular gaming Youtuber, Boogie2988, who just announced he is finally going to undergo weight loss surgery. It’s beautifully honest and sincere, and watching it, I couldn’t help but feel such love and kinship for this man. He also does a really good job of explaining his reasons why surgery is the right choice for him.

VIDEO

After being a part of the weight loss and healthy living community over the years, I’ve observed what I think is an unfair bias against bariatric surgery. People can view those who decide to get surgery as lazy or reckless. People who have lost weight without surgery often like to let you know they did it “the hard way.” But I don’t think surgery should be viewed as the easy way out.

All of us who are or have been significantly overweight got that way because we have serious problems. Many of the problems are psychological, some are physical, but you don’t get to be 100+ pounds overweight just because you like chocolate a little too much. For people like us, In order to lose and maintain weight loss, you need to work through many, many issues. I was able to work through enough of my psychological problems with food to get to a place where I could physically lose and maintain a significant weight loss without bariatric surgery. Not everyone is able to do that. It isn’t because they don’t try hard enough, because they’re looking for a shortcut, or because they’re intrinsically weaker, they just have a problem that might require a different solution. Weight loss surgery allows them to address the physical nature of their addiction in the hope they will be able to correct the emotional side of it in time.

Surgery isn’t some magical cure where a wizard waves his wand over your body and your stomach shrinks and your mind is healed. Surgery simply physically forces someone into eating less for a period of time. It gives people an opportunity to lose an often large amount of weight, while they work on their relationship with food. People who get surgery need to eat a very restrictive diet and are often required to also address mental health issues. From the people who’ve undergone surgery that I’ve talked with and from the stories I’ve heard, I think it’s more than fair to say it’s still very hard work. But it gives people a chance to succeed when they have failed with more traditional methods. And in general, surgery can be successful in helping people lose at least a moderate amount of weight and cure comorbidities associated with obesity like diabetes and sleep apnea.

Surgery isn’t the first choice for anyone. The operating room is often at the end of a very long road. Many people who find success with surgery were lifelong dieters—people who have tried every diet imaginable but for whatever reason just couldn’t make it work. We live in an amazing time for medical technology and it would be foolish for people not to avail themselves of every option available to improve their health, or in many cases, save their life.



May 30, 2017 at 11:07PM

Psychologists have shown that it’s possible to train one-year-olds’ attention skills

Tuesday, May 30, 2017