Belfast Telegraph |
Self-hypnosis can help ground you in the moment
Belfast Telegraph A few weeks ago I wrote about time management and offered a recorded meditation about "being in the now". In a nutshell, I explained how grounding oneself in the present moment consists of being mindful of external stimuli coming in through our ... |
Tuesday, September 27, 2016
Self-hypnosis can help ground you in the moment - Belfast Telegraph
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