I had a sugar withdrawal headache and was pretty tired for most of the day, but tonight after my final snack I feel a lot better. I think I am over the hump and everything will get easier after today.
Breakfast:
black decaf coffee
iced coffee with half and half
Lunch:
handful of sugar snap peas, raw
a few olives, maybe 2 tablespoons of roasted sunflower seeds
bottled water
Afternoon:
Wonderslim protein crackers, peach salsa, bit of sour cream
plain iced tea
a few cherries
Dinner, on the run:
2 slices of deli ham wrapped around a light string cheese
After dinner, I was at a concert with friends and started to feel shaky and dizzy. I could literally feel my blood sugar bottoming out (I have had swings of low blood sugar before, which is why I was on Victoza to regulate my blood sugar levels. The new insurance won't cover it because I am not diabetic, so I'm not on it now). I ate 3 peppermints that I keep in my purse for this kind of thing and felt better.
Evening snack:
one serving of high protein/low carb cereal with blueberries and unsweetened almond milk
Heading to bed shortly. Good night!
June 23, 2016 at 07:10PM
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